📝 Individual vs. Group Therapy - Which Is More Helpful for You?

When people first consider therapy, they often imagine sitting one-on-one with a therapist. And yes, individual therapy is powerful - it offers you a private space to explore your thoughts, feelings, and personal history at your own pace.

But group therapy? Many people feel unsure. They worry about speaking in front of others, being judged, or not feeling safe. Yet what I’ve seen, again and again, is how profoundly healing a well-held therapy group can be.

In individual therapy, you and I build a close, reflective relationship. We focus on your internal world - your patterns, emotions, relationships, and the meanings you’ve attached to past experiences. It’s intimate, deep, and tailored to your needs.

In group therapy, something different happens. You not only explore yourself, but you experience yourself with others - in real time. You see how you relate, where you hold back, and how others respond to you. Often, the group becomes a mirror, a source of support, and even a corrective experience for those who’ve felt isolated or misunderstood.

So which is better? It depends.

• If you’re looking to go inward and process something personal or unresolved, individual therapy may be the right starting place.

• If you're curious about how you function in relationships or want to feel seen by others in a shared space, group therapy might offer something unique.

Some of my clients do both. We can explore together what feels right for you - there’s no one-size-fits-all.